Self Care Resources

I like to help my clients help themselves. Every day is an opportunity to make choices that improve our health and empower our spirits. Regular bodywork can be an important part of self-care, but there are many wonderful tools available that we can use to help ourselves feel better as well. Here are some of my favorites.

Dr Herbert Benson's Relaxation Response

Walt Fritz: stretches for self care

TED talks: the importance of self care

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