Breath Coaching
Like a lot of folks, I tried to do something productive during the Coronavirus downtime. I took several classes, read a lot of books, and...
The Best Self Care Tool I Know
This past year has been challenging for everyone. Between health and economic uncertainty on one hand, and social isolation, increased...
Somatics by Thomas Hanna
In his book Somatics, Thomas Hanna, Ph.D. tackles the medical assumption that pain and degeneration are the inevitable result of the...
