The Best Self Care Tool I Know
This past year has been challenging for everyone. Between health and economic uncertainty on one hand, and social isolation, increased tribalism, and much personal loss on the other, we have all been faced with incredible stress. I know that the past year would have been a lot harder had I not made it a priority to meditate regularly. I have played around with meditation for years, but have never really given it the attention it deserves until last year. I first heard of medi
