A quick note: I'm taking some time away from the practice this fall and plan to be back in January 2027. You're welcome to email in the meantime, though replies may be slower than usual. Our nervous systems handle a lot of sensation. Some of that sensation comes from outside, through our eyes, ears, nose, mouth and skin. But there is another whole realm of sensation that comes from inside of our bodies. That is interoception. Some of those sensations can be quite strong: a fu